There is no season of the year quite like the Holiday and Christmas seasons. It’s the time of the year for social activities, excitement, decorating, spending time with family and friends, and entertainment. It’s also a time of additional pressure and worry. The holidays can bring on extra expenses, additional activities, less sleep, poor diets, unpleasant past memories, and an overall increase of stress and anxiety.
Sadly, many who suffer with different types of addiction will have a relapse this holiday season. It is important for those suffering from addiction, and the family of an addict, to to be conscious of the additional pressure so that they can develop plans to reduce the risk of relapse. The individual suffering with addiction can psychologically prepare themselves for the imminent events.
Positive things your folks and you can do includes using appropriate coping strategies like relaxation, meditation, exercise, healthful diet, and positive self-talk. You can use affirming and transparent communication with family and friends to stay on track. The holidays are a superb time to attend extra support group meetings as well. These addiction support groups aren’t only for the addict, but also for family and friends.
Finally, when attending a holiday party where alcohol may be served, it is vital to take a sober buddy or family member for additional support Also, take non-alcoholic drinks, and plan to leave early. Refuse to attend parties where drugs might be available. The holiday season is a great time to update names and numbers of sober family and friends who will be supportive of you in your addiction recovery efforts.
The holidays can be a challenge for sure, with high risk situations for those suffering with substance addiction. It could also be a period of replenished commitments and affirmations, and an opportunity to think on how much has been accomplished through the method of recovery. If you are fighting with substance abuse or addiction issues, be certain to find help. Remember that you are never alone in the journey in overcoming addiction.
Tia Parsley, LPC, LCDC is a Licensed Professional Counselor and a Licensed Chemical Dependency Counselor in Texas and Arkansas. She can be found at achievebalance.org and at her websites www.tiaparsley.com
